weight – Dialled

I was talking to a local trainer-friend recently in my local coffee shop. He was…

What’s going to make a bigger difference to your fitness on the bike – losing…

Much like on a Downhill course or an Enduro course there are ZERO legitimate shortcuts…

My mate Phil is really killing it. Really training hard on the bike and he has gotten…

So I had a client in this morning for their first session. Part of this…

Losing weight is the single best thing you can do to improve your fitness on the…

One major mistake most people make when they try to lose weight is starving themselves.…

I was talking to a local trainer-friend today in my local coffee shop. He was…

Adam replied to yesterday’s email on training for Endurance events : “Hi Matt, First up…

Much like on a Downhill course or an Enduro course there are ZERO legitimate shortcuts when…

Tag: weight