To improve your fitness and strength on the bike you need to make a real,…
Tag: Training
What to do when you are ill
Everyone get’s ill. It’s unavoidable. So, what do you do when you are poorly? Do…
Training towards an endurance event
I’ve had a few emails from people asking me their advice on training for long…
How I’m losing my fat belly
Over a space of around 6-12 months last year, I gradually put on weight. I…
One tip guaranteed to get you fitter on the bike
My best mate has recently got into MTBing. He’s super fit. He trains 2 or…
The 3 backbones of your riding performance
There’s 3 main factors that have to work in perfect harmony to get the best results…
“I can ride 70 miles, I’ll be fine!”
I had a new one-one client start with me last weekend. After his initial nutrition…
‘But weight training is BORING’
Kevin H writes in : ‘But … Weight training is boring! I’m a busy man,…
15 ways to motivate yourself to ride more and train harder
The mind is the MOST important factor when it comes to improving as a rider.…
47 in body, but 27 in mind
Subscriber Geoff [name changed] emails in : “Hi Matt, First of all, congratulations on putting…