Tag: Training

3 areas to focus on

To improve your fitness and strength on the bike you need to make a real,…

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What to do when you are ill

Everyone get’s ill. It’s unavoidable. ​​​​​​​So, what do you do when you are poorly? Do…

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How I’m losing my fat belly

Over a space of around 6-12 months last year, I gradually put on weight. I…

47 in body, but 27 in mind

Subscriber Geoff [name changed] emails in : “Hi Matt,    First of all, congratulations on putting…