Yesterday I spoke about how to improve your breathing on the climbs. Today, I’m talking…
Tag: strength
Struggling with breathing when climbing
If you struggle with your breathing when climbing, then this email’s going to show you…
How to strengthen your weaker leg
I received this question on my Facebook page: “Hows it going mate? Love your page! Im…
How to build leg strength to push a higher gear
Gemma writes in when asked what here biggest struggle is : “Hey. So for me my…
2 ways to improve your leg strength for steep climbs
I want to show you two ways to improve your leg strength today. One off the…
My no.1 benefit to riding through the winter
By far one of the biggest reasons I feel you should ride through the winter…
A training plan to get stronger on the downhills
A while back I asked what riders needed help with most on the bike. Below is one…
You are only as strong as…
You are only as strong as your weakest link. For most riders, that weakest link…
Training with Injuries and Niggles
The owner of Dialled Mag sent me this email last week : “As I sit…
Planning for the Winter
The summer is quickly coming to an end and winter is fast approaching. Through the…