Tag: Recovery

3 areas to focus on

To improve your fitness and strength on the bike you need to make a real,…

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Post-ride Recovery

I often get asked how to recover properly after and between rides. Well there are…

5 MTB Injury tips!

You might have seen on Facebook or Instagram already – I rolled my ankle yesterday. Today it’s nicely swollen and sore.…

Recovery is king

As Mountain Bikers it’s our natural instinct to go harder, further and to do more!…

5 Ways to Stop Aching After a Ride

This week I’ve had the worst DOMS (Delayed Onset of Muscular Soreness) that I’ve had…

5 ways to better recovery

If you can’t recover well between rides it doesn’t matter HOW fit you are. If…

Some standards never change

The standards in Mountain Biking are always changing. New hub standards… Wheel sizes… Axle standards. They…