I interviewed downhiller Jack Reading today for the MTB Fitness Podcast which I’ll be launching…
Tag: Nutrition
My prep for a big Sunday ride
I’m going on a big ride with my mate on Sunday. We are setting off…
The 3 backbones of your riding performance
There’s 3 main factors that have to work in perfect harmony to get the best results…
Fail to prepare (your meals) and prepare to fail
When it comes to riding performance, nutrition is SO important. Not just what you eat…
Should Mountain Bikers Take a Protein Shake?
This email popped into my inbox today : “Hi Matt, Very quick one really. I was looking…
3 areas you need to focus on to improve your riding this year
To improve your fitness and strength on the bike this year you need to make a…
Some standards never change
The standards in Mountain Biking are always changing. New hub standards… Wheel sizes… Axle standards. They…
What to eat for a 50 miles epic
Subscriber Paul writes in : “Hi Matt Long time subscriber to your newsletter but this…