Tag: Nutrition

3 areas to focus on

To improve your fitness and strength on the bike you need to make a real,…

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Nutrition tips

Time for some quick fire nutrition tips, that you can apply to your day-day life,…

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My prep for a big Sunday ride

I’m going on a big ride with my mate on Sunday. ​​​​​​​We are setting off…

Some standards never change

The standards in Mountain Biking are always changing. New hub standards… Wheel sizes… Axle standards. They…

What to eat for a 50 miles epic

Subscriber Paul writes in : “Hi Matt Long time subscriber to your newsletter but this…