When I first got back into riding a couple of years ago I found a…
Tag: MTB fitness
If you are struggling with the motivation to ride or train because you are tired/lacking…
When I polled over 1000 Mountain Bikers, I found only about 30% regularly lift weights.…
I had my first ride today with my oval chainring. I thought it would be…
We all suffer with poor motivation every now and again. Whether its a lack of…
This email is for all the mum and dad riders out there. Today we’ve been…
What you eat before a ride play’s a big factor in how you feel when riding.…
There’s not much in this world that’s more exciting than ordering new bike gear/components. Maybe…
This week we have covered 3 of the 4 main factors when it comes to…
So I was having a conversation an hour ago with my last client of the…