When I first got back into riding a couple of years ago I found a…
Tag: MTB fitness
Just do something
If you are struggling with the motivation to ride or train because you are tired/lacking…
Why Mountain Bikers Should Lift Weights
When I polled over 1000 Mountain Bikers, I found only about 30% regularly lift weights.…
First impressions of my Oval Chainring
I had my first ride today with my oval chainring. I thought it would be…
A simple way to get motivated
We all suffer with poor motivation every now and again. Whether its a lack of…
3 ways to find the time to train and ride with children
This email is for all the mum and dad riders out there. Today we’ve been…
What to eat before a ride
What you eat before a ride play’s a big factor in how you feel when riding.…
It’s not the bike holding you back. Its you.
There’s not much in this world that’s more exciting than ordering new bike gear/components. Maybe…
Weight loss for your riding factor 4/4
This week we have covered 3 of the 4 main factors when it comes to…
Weight loss for your riding – Factor 3/4
So I was having a conversation an hour ago with my last client of the…