Tag: Fitness

The lie you always tell yourself

A myth we tell ourselves often is the ‘I’ll do it ‘when’ lie. I’ll join…

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Nutrition tips

Time for some quick fire nutrition tips, that you can apply to your day-day life,…

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Make it work

Most people who say they ‘don’t have time’ usually could find 20 minutes here or…

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What to do when you are ill

Everyone get’s ill. It’s unavoidable. ​​​​​​​So, what do you do when you are poorly? Do…

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You want more?

I came across this quote : “People pretend not to like grapes when the vines…

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A lesson from Saturday

On Saturday I was at the British Heart Foundation London-Brighton. As people crossed the line,…

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The final quick questions

What’s the ideal type of food to eat prior to a ride?​​​​​​​ It’s personal. For…

Quick questions – Part 4

I’m 34, an I too old to start racing? ​​​​​​​Hell no! Are you too old…

Short questions – Part 3

Can I cycle too often? NEVER! ;). But yes, you can. You can train and…