Tag: Fitness

3 ways to stop cramp

I’ve covered how to beat cramp a few times in the past but I still…

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Sore legs

I had a new one to one (in person) client start with me. After his…

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3 areas to focus on

To improve your fitness and strength on the bike you need to make a real,…

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How to improve your riders posture

Follower of the 12 Week Programme Paul, writes in : “Hi Matt. I’m currently working…

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Should you ride with someone?

My mate Ozzy has been off the bike for the past 5 weeks (since he…

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The lie you always tell yourself

A myth we tell ourselves often is the ‘I’ll do it ‘when’ lie. I’ll join…

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Nutrition tips

Time for some quick fire nutrition tips, that you can apply to your day-day life,…

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Make it work

Most people who say they ‘don’t have time’ usually could find 20 minutes here or…

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