Tag: Fitness

Post-ride Recovery

I often get asked how to recover properly after and between rides. Well there are…

5 traits every mountain biker needs

In today’s post, I want to share 5 traits a successful rider needs to build.  It takes a lot…

A way to spice up your riding

Some quickfire tips today. No structure. No focus. I’m just going to write random tips as…

How do you see yourself?

I was chatting to a client yesterday about one of the biggest components of losing weight (and of any achievement really)and…

How to develop grit

I was at a mini-seminar this morning with a couple of speakers. One was an…

2 thoughts for the weekend

I want to talk to you about how getting fit on the bike isn’t about…

Overcoming your weakness

I think it’s really important to identify potential stumbling blocks and take actions to try…