Fitness – Dialled

New habits take around 28 days to form. That means it takes 28 days of…

I interviewed downhiller Jack Reading today for the MTB Fitness Podcast which I’ll be launching…

I’ve covered how to beat cramp a few times in the past but I still…

I had a new one to one (in person) client start with me. After his…

To improve your fitness and strength on the bike you need to make a real,…

Follower of the 12 Week Programme Paul, writes in : “Hi Matt. I’m currently working…

My mate Ozzy has been off the bike for the past 5 weeks (since he…

A myth we tell ourselves often is the ‘I’ll do it ‘when’ lie. I’ll join…

Time for some quick fire nutrition tips, that you can apply to your day-day life,…

Most people who say they ‘don’t have time’ usually could find 20 minutes here or…

Tag: Fitness