A myth we tell ourselves often is the ‘I’ll do it ‘when’ lie. I’ll join…
Tag: Fitness
What to do when you are ill
Everyone get’s ill. It’s unavoidable. So, what do you do when you are poorly? Do…
A lesson from Saturday
On Saturday I was at the British Heart Foundation London-Brighton. As people crossed the line,…
Why you should ride in the rain
I’m sat in the car writing this after getting home from a day of clients…
The final quick questions
What’s the ideal type of food to eat prior to a ride? It’s personal. For…
