Tag: Fitness

A way to spice up your riding

Some quickfire tips today. No structure. No focus. I’m just going to write random tips as…

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How do you see yourself?

I was chatting to a client yesterday about one of the biggest components of losing weight (and of any achievement really)and…

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How to develop grit

I was at a mini-seminar this morning with a couple of speakers. One was an…

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2 thoughts for the weekend

I want to talk to you about how getting fit on the bike isn’t about…

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Overcoming your weakness

I think it’s really important to identify potential stumbling blocks and take actions to try…

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How long does it take to form a habit?

New habits take around 28 days to form. ​​​​​​​That means it takes 28 days of…

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3 ways to stop cramp

I’ve covered how to beat cramp a few times in the past but I still…

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Sore legs

I had a new one to one (in person) client start with me. After his…

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