I had a new one to one (in person) client start with me. After his…
Tag: exercise
Do you need to lose weight for your riding?
So I had a client in for their first session. Part of this session is getting their…
A simple 6 step way to lose weight for Mountain Biking!
Losing weight is the single best thing you can do to improve your fitness on the…
How to train in the gym to improve your riding
A mate messaged me saying he’s struggling for motivation to ride in crap weather, so…
Will a protein shake benefit your riding?
This email popped into my inbox today : “Hi Matt, Very quick one really. I was looking…
The 3 areas for your best riding performance
There’s 3 main factors that have to work in harmony to get the best results on…
My views on training with a heart rate monitor
I often get asked about riding and training with a heart rate monitor. My answer…
What should you eat the day/night before a ride?
Subscriber Ben Andrews writes in: “Hi Matt, Thanks for the continued great tips! I’m interested…
A simple 6 step way to lose weight for Mountain Biking!
Losing weight is the single best thing you can do to improve your fitness on the…