I’m lay on the sofa writing this after a good first ride after about 3…
Tag: Diet
“I can’t stop sticking my greedy fingers in the peanut butter”
Kat writes about her ‘biggest struggle’ : “100% random snacking! Like im making dinner, but…
You won’t like me when I’m ‘hangry’
I was chatting to a couple of clients yesterday about getting hangry. If you don’t know…
Do you need to lose weight for your riding?
So I had a client in for their first session. Part of this session is getting their…
A simple 6 step way to lose weight for Mountain Biking!
Losing weight is the single best thing you can do to improve your fitness on the…
One easy tip to eat better
If you are committed to eating better there’s one thing that you can do to massively…
What you should eat after this weekends ride
I’ve spoken about this before, but it was a while ago. What should you eat after…
One easy tip to eat better
If you are committed to eating better there’s one thing that you can do to…