MTB

E-Bike Day Out

Adam took the Trek Powerfly for a day trip around Grenoside and Wharncliffe. Found out…

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3 ways to stop cramp

I’ve covered how to beat cramp a few times in the past but I still…

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Sore legs

I had a new one to one (in person) client start with me. After his…

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3 areas to focus on

To improve your fitness and strength on the bike you need to make a real,…

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How to improve your riders posture

Follower of the 12 Week Programme Paul, writes in : “Hi Matt. I’m currently working…

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Should you ride with someone?

My mate Ozzy has been off the bike for the past 5 weeks (since he…

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