Anatomy of my Crash

I had a crash yesterday (I feel like I’m saying that a lot recently! haha). I came…

5 MTB Injury Tips!

Here’s 5 tips for maintaining (or improving!) your fitness while you are injured. 1. See…

Post-ride Recovery

I often get asked how to recover properly after and between rides. Well there are…

How to build your mindset

You need to have a ‘can do’ attitude. You need to believe in yourself. ​​​​​​​You need to be positive.…

5 traits every mountain biker needs

In today’s post, I want to share 5 traits a successful rider needs to build.  It takes a lot…

A way to spice up your riding

Some quickfire tips today. No structure. No focus. I’m just going to write random tips as…

How do you see yourself?

I was chatting to a client yesterday about one of the biggest components of losing weight (and of any achievement really)and…

How to develop grit

I was at a mini-seminar this morning with a couple of speakers. One was an…

2 thoughts for the weekend

I want to talk to you about how getting fit on the bike isn’t about…