Month: November 2018

Leeds Urban Bike Park

Iv’e heard a fair few things about this place. “just a big pump track” “the…

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Overcoming your weakness

I think it’s really important to identify potential stumbling blocks and take actions to try…

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Mental Health and Mountain Bikes

This week I would like to talk about reconnecting with nature through mountain biking and…

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How long does it take to form a habit?

New habits take around 28 days to form. ​​​​​​​That means it takes 28 days of…

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