Month: October 2018

E-Bike Day Out

Adam took the Trek Powerfly for a day trip around Grenoside and Wharncliffe. Found out…

3 ways to stop cramp

I’ve covered how to beat cramp a few times in the past but I still…

Sore legs

I had a new one to one (in person) client start with me. After his…

3 areas to focus on

To improve your fitness and strength on the bike you need to make a real,…