Month: September 2018

You want more?

I came across this quote : “People pretend not to like grapes when the vines…

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A lesson from Saturday

On Saturday I was at the British Heart Foundation London-Brighton. As people crossed the line,…

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Why you should ride in the rain

I’m sat in the car writing this after getting home from a day of clients…

The final quick questions

What’s the ideal type of food to eat prior to a ride?​​​​​​​ It’s personal. For…

Quick questions – Part 4

I’m 34, an I too old to start racing? ​​​​​​​Hell no! Are you too old…

Short questions – Part 3

Can I cycle too often? NEVER! ;). But yes, you can. You can train and…

Tips from an emergency

Well the last couple of days have been crazy! You probably know, but my mate…

Short questions – Part 3

How can a slow rider increase speed?​​​​​​​ Ride more. Lose weight. Lift weights or do…