“What and when are you training over the next week?”
We all have busy weeks. We can start off with the best intentions but life, the kids and work can get in the way. You can get to the end of the week and instead of your 3 planned rides and one weights session, you’ve done a single rushed ride…and that’s it.
Just get your diary and plan when you can train and ride, and diarise it.
When might you have to look after the kids?
When are your busy work days?
When is date night?
Pre-empting potential issues to your training and coming up with a solution in advance makes a massive different to the chances of you actually doing all your training sessions.