Tag: Fitness

Should you drink water on a ride?

I do this funny thing. ​​​​​​​I play around with the amount of food I eat…

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Helvellyn

Yesterday’s ride was a great one. We rode Helvellyn, which came to about 3500ft of…

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My prep for a big Sunday ride

I’m going on a big ride with my mate on Sunday. ​​​​​​​We are setting off…

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How to ride further!

I got an email from subscriber Jeremy C asking how you can ride for longer…

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Quick tips to help your MTB fitness

I fancied some quick fire tips today, as they come to mind! Let’s see what happens. –…

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Post-ride Recovery

I often get asked how to recover properly after and between rides. Well there are…

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Carbon everything

I was talking to a local trainer-friend recently in my local coffee shop. He was…

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